Feb/Mar Cleanse- Day Seven

So last night I gorged on sushi to the point of making myself sick : ( I was just so excited about eating food that I literally couldn't stop myself! But it has made me realize that I need to make some more adjustments to my juicing lifestyle. I've decided that depriving myself of food for a certain amount of time makes it that much harder for me to control my portion sizes when I go back to eating food. And portion control has never been my strong suit. What I will try in the future is drinking mostly juice that I've made throughout certain days sprinkled throughout the month, as oppose to doing a straight 10 days, and making sure to still eat healthy foods like fruits and vegetables throughout the day. And if that doesn't help things, I'll make more adjustments. It's all a part of the juicing journey I'm on : ) The goal is to make juicing a part of my life from now on, rather than a diet fad I tried one time. And of course, to make sure and keep this weight off that has literally taken me 10 years to get shed.